Jillian Michaels 30 Day Shred
Each 20 Minute Workout Contains:
Three 6 Min Circuits Feat. 3-2-1 Interval System
3 Min of Strength, 2 Min of Cardio, 1 Min of Abs
One 2 Min Cool Down. You will need hand weights and a mat
if exercising on a hard surface!
INSANITY DVD Workout
Dig Deeper and Shaun will put your ABS to work
Sports Training intervals with intense upper body and plyometrics style, sweat-inducing training
INSANITY DVD Workout
Dig Deeper and Shaun will put your ABS to work
Sports Training intervals with intense upper body plyometrics style, sweat-inducing training
Genre: Comedy, TV
Subgenre: Domestic Comedy, Sitcom [TV]
Product Tags: 3 Discs, DVD
Screen Format Color: Black & White
Aspect Ratio: 1.33:1
Language: English
Subtitles: English, Spanish